04 Jun What are the benefits of a low glycemic index diet?
Nowadays food processing is a fact. However, often meals rich in processed carbohydrates, such as those found in white bakery products (e.g. white bread) and white pasta, can cause sudden increases in blood glucose and triglyceride levels. Such high glycemic index meals lead to a vicious cycle of postprandial hyperglycemia and reactive hypoglycemia, favoring the appearance of cellular stress, which...